Went to an ikenobo demonstration this morning, which was hosted by Ikebana of Arizona and Ikebana International, the professor talked about the 10 virtures of Ikebana. A good demonstration, I enjoyed the talk/lecture part more, though.
Tai Chi, yoga, Tui Na (Chinese Massage), Ikebana (Japanese Floral Design)
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desertikebana.blogspot.com.
northmountaintaichi.blogspot.com.
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